Home Remedies for Weight Gain
A person, who weighs almost 10 to 20 percent beneath the usual, is termed underweight. Some of the causes for underweight problems are rise in the stress level, lack of sleep, poor nutrition, exposure to pollutants, lack of exercise, etc. Bad eating routine as well add to the causes for the occurrence of the problem.
Home Remedies for Weight Gain
1. The most effective and simple remedy to gain weight is to consume banana milk shake. It is a fast way to gain weight.
2. Another effective way would be to have banana thrice a day. This should be followed with curd or milk.
3. Muskmelon is beneficial in treating underweight problem. Have muskmelon three times a day as it helps in gaining weight.
4. Another effective way to cure underweight problem would be
5. An effective way to gain weight would be consume a glass of hot milk with a tablespoon of honey.
6. Take a cup of milk and put some almonds, date palm and anjeer in it. Boil this milk and have it when warm. This is helpful in treating underweight problem.
7. Mangoes are useful in gaining weight. Have a mango followed by a glass of milk. The other way would be to have a glass of mango milk shake every day for a month.
8. Raisins are beneficial in solving underweight problems. Have 30 grams of raisins every day for about a month. This would surely cure underweight problems.
9. Take 3-4 dry figs and immerse them in water. Keep them overnight. Have this twice a day to get cured of underweight problem.
>>>See also: Gaining Weight<<<
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