Treatments for Fibromyalgia

- Exercise: Studies have shown that exercising is essential for easing the symptoms of fibromyalgia. Because of the pain, fatigue and weakness felt by people with fibromyalgia, most have become physically unfit. Aerobic exercise, however, has analgesic and antidepressant effects, and it enhances your sense of well-being and control. If you start in an exercise program slowly and build gradually, you will reap the benefits of exercise without becoming more fatigued and having more pain.

- Stretching: Giving your tight painful muscles a good stretch once a day or in short bouts several times a day will provide pain relief. Warming the muscles with gentle movements or with warm water before stretching will make the stretch more comfortable.

- Coping skills: There are many techniques you can learn to help ease tension, anxiety and pain, including relaxation, visualization, meditation and biofeedback, as well as minimizing negative self talk, hopelessness and victimization.

- Complementary therapies: Some people with fibromyalgia have gotten relief from such therapies as massage, movement therapies (such as Pilates), chiropractic manipulations and acupuncture, among others.

Home Remedy for Fibromyalgia

- A tablespoon of fruit pectin in a small glass of cranberry juice taken every morning gives relief.

- A person suffering from pain should eliminate sugar, white flour, macaroni, pie, cake, and sweet drinks from diet.

- For fibromyalgia treatment, drink consisting of four raw finely sliced beets soaked in a quart of berry wine for one day. Drink one small glass of this liquid before meals, three times a day.

- Dissolve 4 teaspoons of blackstrap molasses in one quart of cranberry juice and drink one glass everyday. This is also very effective home remedy for Fibromyalgia.

- Two parts pure olive oil and one part kerosene makes a wonderful solution to be applied on the affected

- For fibromyalgia treatment, add one-tablespoon cod liver oil to the juice of one orange, and drink before going to bed.

- Rubbing the aching joints with hot vinegar before going to bed also gives relief to the pain.

- Mix 2 tablespoons mullein, 3 of granulated slippery elm bark, one of lobelia, 1-teaspoon cayenne. Use boiling water to make paste. Spread on cloth and place on swollen joints. This is one of the useful home remedies for fibromyalgia.

- Bake one or two egg- plants. Mash and fry in about 2 tablespoons of castor oil. Spices like cumin, coriander, turmeric, garlic and salt can be added while frying. Take once daily for two to three months for relief.

- Another herb known as Guggulu is very helpful in curing muscle pains. If available, eat half a teaspoon twice a day after meals with warm water. ·Paste of 1 teaspoon red chilies and fresh ginger mixed in half a cup of sesame oil and strain. Gently rub this oil on the affected muscles. Camphor, wintergreen and cinnamon oils are also beneficial for external application.

- A vegetable-juice fast significantly reduces pain for many patients with fibromyalgia. Carrot juice, celery juice, cabbage juice, or tomato juice can be used.

- Application of hot packs and ice packs for 10 minutes also provides relief from joint pains.

- A combination of burdock, slippery elm, sheep sorrel and Turkish rhubarb was shown good results in improving fibromyalgia.

- Soak Spiegel seeds in water, make a paste and apply it on the joints for quick relief from pain.

- Omega 3 fatty acids reduce inflammation of joints. Omega-3 fatty acids can be found in salmon, sardines, other oily fish, walnuts, flax, soy, olive oil, nuts, and avocados.

- Pine-bark and grape-seed extracts are natural anti-inflammatory that help to ease pain

- Topical applications of cayenne (capsicum) powder mixed with wintergreen oil can help relieve muscle pain.

>>What Is Fibromyalgia?

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