Coughing is one of the body’s ways to remove foreign material or mucus from the lungs and throat. The lungs and lower respiratory passages become sterile. It is a usual symptom as the airways grow to be tight. There are usually two classifications of cough one is productive cough which produces mucus from the lungs and the other is nonproductive cough, which is dry and doesn’t produce any mucus from the lungs.
Symptoms of Cough
A person who is going to cough first draws a deep breath in. This action causes his glottis to close and his muscles to contract, thus building up pressure in the chest. Then suddenly, the glottis opens, an explosive discharge of air sweeps through the air passages and carries with it the excess secretions or, in some cases, foreign matter, which has irritated the larynx, trachea, or bronchi.
Causes of Cough
Cough Symptoms, Causes, Remedy and Diet
Inflammation of larynx or pharynx
A cough may be caused by inflammation of the larynx or the pharynx. A cough can develop in the chest due to change in weather or seasonal changes. Clogging of the bronchial tubes with waste matter
The real cause of this disorder, however, is clogging of the bronchial tubes with waste matter. This is due to wrong feeding habits. The reason for higher incidence of cough during winter than in other seasons is that an average person usually eats more of catarrh-forming foods such as white bread, meat, sugar, porridge, puddings, and pies during the colder months of the year.
Home Remedies for Cough
Fill one cut lemon with black pepper powder and salt and suck it to reduce the intensity of cough. This is a very good cough treatment.
Add a pinch of grounded white pepper in one tea spoon of pure honey. Regular use of this 2-3 times a day for regularly for 4-5 days will cure your cough. This remedy is considered as one of the effective home remedy for cough.
Simple cold and cough can be cured with the regular eating of grapes for number of days. They tone up the lungs and act as expectorant.
Take 1-2 gm powder of black pepper, long pepper, and dry ginger in equal proportions and make a mixture. Taking this mixture of powder with honey 2-3 times a day give relief from cough and is one of the useful cough remedies.
In winters eating garlic at night with meals twice a week will provide relief from cough and its also a simplest cough cure.
Mix pulp of Belleric Myrobalan fruit with long pepper and honey and take this mixture twice a day. This is one of the good home remedies for cough.
A combination of honey with grape
Make a paste of 1/4 teaspoon of red pepper, 1/4 teaspoon of ground ginger, 1 table spoon of apple cider vinegar, 1 table spoon of honey, and 2 tablespoon of normal water. Mix them well and take 1 teaspoon of this mixture whenever you have cough problem. This is very useful home remedy for cough.
Gargling with warm spinach juice is very helpful in dealing with dry cough.
In case of dry cough mix half spoon of Cuscus grass (khas khas) in 3-4 teaspoons of coconut milk. Add one teaspoon of honey and drink at night before going to bed. This is another effective home remedy for cough.
Grind 100 grams of raisins with water and add about 100 grams of sugar and heat the mixture till it turns saucy. This sauce formed should be taken in a doze of 20 grams at bedtime daily. This is very useful diet for cough.
A tea made from aniseed (saunf) and holy basil (tulsi) should be taken regularly for immediate relief from cough and is also good natural remedy for cough.
Cough Treatment – Almonds are highly beneficial for patients suffering from dry cough. They should be soaked in water for sometime and a fine paste should be made after removing brown skin with 20 grams of butter and sugar. This paste should be taken twice a day in the morning and evening.
Chew 4 leaves of holy basil and 4 black peppers to prevent cough and other respiratory system ailments.
Extract the juice from the onions, mix it with honey and take it 2-3 times a day. It’s an excellent cough syrup.
For immediate relief from cough crush one medium sized onion, add one lemon juice and one cup of boiling water. Honey should be added to it and drink this mixture 2-3 times a day. This is another useful and effective diet for cough.
Boil 10 grams of Sprague in 500 grams of water for 15 minutes. Allow it to cool and then add two pinches of salt and gargle twice a day. This will clear excessive mucous and soothes the throat giving relief from cough.
Pour 1 cup of boiling water on 1 teaspoon of Marjoram and leave it for 10-15 minutes and then drink. Repeat 3 times everyday. This is a good natural remedy for cough.
To prevent cough in winters drink water 2 hours before passing stools in the morning and one hour after taking food. This is good cough remedy.
Take some eucalyptus leaves and mint leaves and boil them together in water. Now inhale its vapors. It will help you in curing your cough and is also one of the good natural remedy for cough.
Avoid tea, coffee, refined and processed foods
The patient should avoid meats, sugar, tea, coffee, condiments, pickles, refined and processed foods. He should also avoid soft drinks, candies, ice-cream, and all products made from sugar and while flour.
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