Constipation Information

Constipation is an infrequent or difficult to pass. It is a symptom, not a disease, defined as having a bowel movement less than 3 times per week. If you do not have a daily evacuation does not mean you are constipated. Normal bowel movements could happen three times in a single day or even three times a week. When a person is constipated the stool tends to be dry, hard, small in size, and very difficult and painful to remove. Everyone experiences constipation at some point in their lives.

Constipation Causes

As the digested food through our colon, the colon absorbs nutrients and water from it, forming the stool to be eliminated. muscle contractions help the stool to move more and are eliminated from the body.

Constipation usually occurs when excess water has been absorbed by the colon and feces dry and hard. The muscles have difficulty passing through the colon.

The main blame for constipation is almost always a bad diet and lifestyle. There are many other causes for constipation, which may include one or more of the following.

- Lack of dietary fiber
- Not getting enough fluids
- Excessive consumption of milk and milk products (may also cause diarrhea in some)
- Certain medications
- Excessive use of laxatives over the counter ”
- Advanced stages of pregnancy
- Frequent long-distance journeys (especially from one time zone to another)
- No physical activity
- Dehydration
- The delay in having a bowel movement when the need arises

Many feel they must have a daily bowel movement. If not, they tend to overuse of laxatives that over time becomes a compulsive habit. Even the excessive use of analgesics, antidepressants, iron supplements and antacids can cause constipation.

Constipation Remedies

constipation cure in most cases be as simple as changing the

Fiber is the most important ingredient that can help in relieving constipation. You should eat more fiber you can. Help in forming soft, bulky stool. Good sources of fiber include most fruits and vegetables, especially green leafy vegetables. excellent sources of fiber include broccoli, cabbage, carrots, cauliflower, zucchini, all eaten raw or thawed. Spinach, beans, whole grain cereal, cooked are excellent sources. Fruits like apples, peaches, tangerines, strawberries, will help increase the fiber content. Limit foods that contain fiber, such as processed foods, ice cream, cheese and more meat.

Getting enough fiber without following with plenty of fluids will be of no use. The best liquid you can eat raw water is clear. Drink plenty of water every day. You can also include fresh fruit and vegetable juice. Clear vegetable soup by itself or just before a meal will help digestion. Avoid beverages containing too much caffeine or alcohol. The coffee had a couple of times a day can be invigorating and beneficial, but when it becomes an addiction and you have to have a cup every hour, will increase the acidity, causing poor digestion and only worsen constipation. The benefits of alcohol when he was in very small quantities is well known. But if it’s an addiction and drank too much can cause many problems such as indigestion, liver and kidney, and either constipation or diarrhea.

A good home remedy is to have a glass of warm water mixed with two teaspoons of sour lime juice (you can add a pinch of salt or a little sugar to taste) first thing in the morning. With this regular make a difference. Eat fruits such as prunes, grapes, pears, oranges and papayas whenever you can (do not eat papaya if you are pregnant.)

Two teaspoons of natural honey in a glass of warm water had to first thing in the morning will help relieve constipation.

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