Home Remedy for Backache/Back Pain

Back pain  additionally identified as lumbago is defined as mild to serious pain or uneasiness in the area of the lower back. The pain can be acute swift and critical or chronic if it has lasted further than three months. It often occurs in younger people whose work involves physical effort and in people of retirement age. It is one of the generally widespread ailments of mankind. It can also be defined as a degenerative disorder in which the vertebral bone or the intervertebral disc becomes soft and loses shape. As a result the spine loses its flexibility causing acute pain in the back. Some women are vulnerable to back pain throughout pregnancy. This is for the reason that during pregnancy there is stretching of the ligaments around the uterus and pressure on the lower back.

Back Pain Remedies

Home Remedies for Back Pain Relief

The treatment for back pain depends on the cause. In general however, you

- Apply a hot or cold compress using a hot water bottle or an ice pack.

- A hot bath also usually helps. If possible, you should sit in a warm tub for a few minutes.

- Exercise in order to strengthen the back muscles. Simple stretching exercises are also useful, both when you have a back ache and on a regular basis.

- Try to relax and get enough rest to avoid both mental stress and physical strain on your back.

- If possible, get a massage. This does not have to be by a professional – a family member can do it equally well as long as they do not use excessive force. Preferably this should be done using a massage oil such as eucalyptus oil. Another excellent oil is mustard oil in which a little garlic has been fried.

- Vitamin C and calcium supplements may help, but consult your doctor before doing this.

- Cut slices of raw potato and place them on the affected area.

>>>See Causes and Symptoms of Backache

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