Back Pain Causes/Back Ache Symptoms
Back pain can be acute swift and critical or chronic if it has lasted further than three months. It often occurs in younger people whose work involves physical effort and in people of retirement age. It is one of the generally widespread ailments of mankind. It can also be defined as a degenerative disorder in which the vertebral bone or the intervertebral disc becomes soft and loses shape. As a result the spine loses its flexibility causing acute pain in the back. Some women are vulnerable to back pain throughout pregnancy. This is for the reason that during pregnancy there is stretching of the ligaments around the uterus and pressure on the lower back.
Causes Of Backache
- Sitting in the same posture for long hours
- Joint pain
- Muscular pain
- Eating junk food
- Lack of balance diet
- Not indulging in exercise
- Constipation
- Arthritis
- Improper functioning of kidney
- Obesity
- Influenza
- Irregular menstrual cycle in women
- Wearing high heel shoes
- Sleeping in a wrong posture
- Too much mental stress
- Excess physical labor
- Muscular tension
- Straining of the joints
- Improper posture
- Kidney or prostate problems
- Influenza
- Deterioration in the discs of the spine
- Arthritis
- Injury to the back
- Pregnancy
- Going through menses
- Pain in the lower and middle portion of the back
- Pain around hips and waist
- Cervical or lumbar spondylosis
- Stiffness along the spine
- Persistent ache
- Visible curvature of the spine, occasionally
- Mood swings
- Sharp pain localized in the neck and upper back
- Numbness or weakness in your legs or feet
- Pain leaves you anxious or depressed
- Changes in bowel or bladder habits
- It can be accompanied by nausea, vomiting, fever and muscle weakness
Yoga treatment as an alternative therapy for back pain
Yoga can be highly beneficial for the treatment of back pain. Various stretching exercises rejuvenate the muscles of the body and provide great support to the spine and the back. It relieves the muscles of the chronic pain and provides greater flexibility to the body. Various bending exercises like wheel pose, semi wheel pose, fish pose provide appropriate stretch to the muscles of the back and work as the best alternative yoga therapy for back pain. Yoga strengthens the spine and increases mobility. Yoga can help people with slip disk and relieves the body of any acute pain.
>>>See Home Remedies for Back Pain
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[...] >>>See Causes and Symptoms of Backache [...]