Atherosclerosis/Arteriosclerosis Definition

Atherosclerosis is a condition in which fatty material collects along the walls of arteries. It has become a regular ailment in modem times, accounting for much of the disability and high death rate, more so amongst older people. Arteriosclerosis is commonly preceded by atherosclerosis, a kind of fatty infiltration in the inner lining of the blood vessel walls.

The mainly risky places for such degeneration are the coronary vessels of the heart and the arteries of the brain. Arteriosclerosis results in the loss of elasticity of the blood vessels and a narrowing of the minor arteries, which interferes with the free flow of the blood.

Causes of Arteriosclerosis

Atherosclerosis is a common disorder of the arteries. It occurs when fat, cholesterol, and other substances build up in the walls of arteries and form hard structures called plaques.

Eventually, the plaques can make the artery narrow and less flexible, making it harder for blood to flow. If the coronary arteries become narrow, blood flow to the heart can slow down or stop. This can cause chest pain (stable angina), shortness of breath, heart attack, and other symptoms.

Pieces of plaque can break off and move through the bloodstream (embolization). This is a common cause of heart attack and stroke. Blood clots can also form around a tear (fissure) in the plaque. Clots block blood flow. If the clot moves into an artery in the heart, lungs, or brain, it can cause a stroke, heart attack, or pulmonary embolism.

Arteriosclerosis Symptoms
Inadequate blood supply in the legs

- Abdominal aortic aneurysm
- Coronary artery disease
- Kidney disease
- Mesenteric artery ischemia
- Peripheral artery disease
- Renal artery stenosis
- Hypertension
- Stroke (cerebrovascular disease)
- Thoracic aortic aneurysm

Home Remedies for Arteriosclerosis

Arteriosclerosis treatment using Lemon

One of the most effective home remedies for arteriosclerosis is the lemon peel. It is believed to be one of the richest sources of vitamin P. It strengthens the entire arterial system. Shredded lemon peel of one lemon may be added to soups and stews, or sprinkled over salads. To make a medicine, the peel of one or two lemons may be cut up finely, covered with warm water and allowed to stand for about twelve hours. A teaspoon may be taken every three hours, or immediately before or after a meal.

Arteriosclerosis treatment using Parsley

Parsley is another effective remedy for arteriosclerosis. It contains elements which help to maintain the blood vessels, particularly the capillaries, and

Arteriosclerosis treatment using Vegetable Juices

Beet juice, taken daily, has been found valuable in arteriosclerosis. It is an excellent solvent for inorganic calcium deposits. The juices of carrots and spinach are also beneficial if taken once a day. These juices can be taken individually-500 ml, or as a combination. When taken as a combination, they should be in the following proportion: carrots-300 ml and spinach-200 ml to prepare 500 ml of juice.

Arteriosclerosis treatment using Honey

Honey is also considered beneficial in the treatment of arteriosclerosis. It is easily digested and assimilated. The patient should take a glass of water with one teaspoon each of honey and lemon juice in it, before going to bed. He can also take it if he wakes up at night.

Arteriosclerosis treatment using Ishabgul

The herb psyllium husk, botanically known as Plantagoovata, has been found valuable in arteriosclerosis. The oil of the seeds of this plant should be used. It contains fifty per cent of linoleic acid, an unsaturated fat, and is, therefore, helpful in the prevention and treatment of this disease.

Arteriosclerosis treatment using Garlic and Onions

Recent investigations have shown that garlic and onions have a preventive effect on the development of arteriosclerosis. They should be included in the daily diet, either raw or cooked, according to individual taste.

Arteriosclerosis Treatment

To help prevent atherosclerosis or its complications (such as heart disease and stroke), make the following lifestyle changes:

• Avoid fatty foods. Eat well-balanced meals that are low in fat and cholesterol. Include several daily servings of fruits and vegetables. Adding fish to your diet at least twice a week may be helpful. However, do not eat fried fish.

• Do not drink more than one or two alcoholic drinks a day.

• Exercise regularly for 30 minutes a day if you are not overweight, and for 60 – 90 minutes a day if you are overweight.

Get your blood presure checked every 1 – 2 years, especially if high blood pressure runs in your family. Have your blood pressure checked more often if you have high blood pressure, heart disease, or you have had a stroke. Talk to your doctor.

- Everyone should keep their blood pressure below 140/90 mmHg
- If you have diabetes or have had a stroke or heart attack, your blood pressure should probably be less than 130/80 mm/Hg. Ask your doctor what your blood pressure should be

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