What Is Anxiety Disorders?

Types of anxiety disorders that include panic disorder, obsessive compulsive disorder, post traumatic stress disorder, social anxiety disorder, specific phobias, and generalized anxiety disorder.

Anxiety is a habitual human emotion that every person experiences at times. Many people feel anxious, or nervous, when faced with a obstacle at work, before taking a test, or making an important decision. Anxiety disorders, however, are different. They can cause such distress that it interferes with a person’s capability to lead a ordinary life.

An anxiety disorder is a serious mental illness. For people with anxiety disorders, worry and panic are constant and overwhelming, and can be crippling.

Anxiety Symptoms
Anxiety Disorder Symptoms

Like many psychological problems, an anxiety disorder is a little difficult to detect, particularly as many of the symptoms are normal human responses. The key difference however is that these responses occur without any stimulus. Sometimes the individual is almost constantly in a state of worry, while others may experience sudden, unprovoked “anxiety attacks”.

Some of the symptoms of anxiety disorder include:
- Constant state of apprehension
- Irritability
- Restlessness
- Fatigue and exhaustion
- Inability to concentrate
- Chest pain
- Headaches
- Breathlessness
- Nausea
- Indigestion
- Insomnia
- Inability to calm down or relax

Causes of Anxiety

The exact cause of anxiety disorders is unknown; but anxiety disorders — like other forms of mental illness — are not the outcome of personal weakness, a character flaw, or poor upbringing. As scientists carry on their research on mental illness, it is becoming clear that many of these disorders are caused by a combination of factors, including changes in the brain and environmental stress.

Like a selection of illnesses, such as diabetes, anxiety disorders can be caused by chemical imbalances in the body. Studies have shown that severe or long-lasting stress can switch the balance of chemicals in the brain that control

mood. Other studies have shown that people with certain anxiety disorders have changes in some brain structures that control remembrance or mood. In addition, studies have shown that anxiety disorders run in families, which means that they can be inherited from one or both parents, like hair or eye color. Moreover, some environmental factors — such as a shock or significant event — may trigger an anxiety disorder in people who have an inherited susceptibility to developing the disorder.

Anxiety Home Remedies

Aromatherapy
Aromatherapy is a good treatment for anxiety, and you can do it on your own. Lavender oil is particularly effective, but you can also use jasmine or sandalwood.

Vitamins
Vitamin deficiencies – Vitamin B in particular can often cause anxiety. Try taking a daily supplement of a B-complex tablet.

Meditation
Learn some meditation and yoga techniques to calm yourself. If nothing else, closing your eyes and breathing deeply will do. These techniques can be used whenever you start to get an anxiety attack, and also as part of your daily routine.

Exercise
A daily workout will help you calm down. The physical exertion itself helps fight anxiety, plus it prompts your body to produce certain chemicals that calm you and make you feel good.

Bathing
When you feel an anxiety attack coming on, you can have a cold shower or soak in a warm bath, whichever works for you.

Drink water or tea
When you start to feel stressed out, drink a whole glass of water, or else sit back and sip a cup of tea.

How Common Are Anxiety Disorders?

Anxiety disorders affect about 19 million adult Americans. Most anxiety disorders begin in childhood, adolescence, and early adulthood. They occur slightly more often in women than in men, and occur with equal frequency in whites, African-Americans, and Hispanics.

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