Remedies For Menopause

Remedies For Menopause – Menopause Treatment And Cure

About Menopause:

Menstrual irregularity is usually the first sign of the hormonal imbalance leading to menopause. Monthly periods may become heavier or lighter and/or occur at irregular intervals. Hot flashes, night sweats, and mood swings are also telltale indications of menopause. The intensity and duration of these symptoms vary from woman to woman

Natural Remedies for Menopause:

Indian spikenard: Indian spikenard is valuable in treating menopausal tension. It is advisable to have it a dose of 2 grams per day.

Carrot seeds: Soak one tsp carrot seeds in a glass of cow’s milk for about ten minutes. Strain the milk and throw away the seeds. Consume

Liquorice: Liquorice is an effective home remedy to alleviate menopausal problems. Consume a tsp of powdered liquorice on a daily basis.

Beet juice: Beet juice is very beneficial for the women going through menopause. Extract the juice of beetroot and have it in small quantities, usually 60 to 90 ml, at a time. Drink this juice three times in a day.

Vitamin D: Increase the consumption of vitamin D. Some of the foods rich in vitamin D are beef, bread, cheese, eggs, milk and breakfast cereal.

Diet for Menopause:

Exercising regularly reduces the symptoms of menopausal disorder, solving the problem to quite an extent.

diet for a female suffering from menopausal disorder must include fruits, nuts, vegetables, sprouted seeds, alfalfa, soybeans, cabbage and olive oil. All of them provide relief from menopausal problems.

>>See Aso: Menopause Causes & Symptons