Understanding Anemia
Anemia is a condition that develops when your blood lacks sufficient healthy red blood cells. These cells are the most important transporters of oxygen to organs. If red blood cells are too deficient in hemoglobin, then your body isn’t getting adequate iron. Symptoms of anemia — like fatigue — occur because organs aren’t getting sufficient oxygen.
Anemia is the largely common blood condition in the U.S. It affects about 3.5 million Americans. Women and people with chronic diseases are at increased risk of anemia. Valuable factors to remember are:
- some forms of anemia are hereditary and infants may be affected from the moment of birth.
- Women in the childbearing years are particularly susceptible to a form of anemia called iron-deficiency anemia because of the blood loss from menstruation and the increased blood supply demands for the duration of pregnancy.
- Seniors also could have a greater risk of developing anemia because of poor diet and other medical conditions.
There are many types of anemia. All are very different in their causes and treatments. Iron-deficiency anemia, the most familiar type, is very treatable with diet changes and iron supplements. Some forms of anemia — like the anemia that develops throughout pregnancy — are even considered normal. However, a few types of anemia may present lifelong health problems.
Home Remedy For Anemia
- A proper, well-balanced diet is very beneficial for anemic people. Their diet should constitute of cereals, rice, pastas, dairy products (milk, yogurt and cheese), dry beans, eggs, vegetables and fruits, meat, poultry, fish and nuts.
- Foods rich in iron are also effective in curing anemia. Liver, green leafy vegetable, beets, dried fruits, bran flake, oysters, brown rice, lentils molasses, raisins and prunes have high iron content. Breads and pastas made from whole grain flour are also high in iron. Try to include all these food items in your diet.
- Food items
- The term ‘An apple a day keeps the doctor away’ is suitable in case of anemia. Try to consume 2 to 3 apples on a daily basis. They have rich iron content and thus, are helpful in treating anemia.
- While anemic people are recommended to have food rich in iron content, Vitamin C is required for the absorption of iron. Try to include lots of citrus fruits in your diet, such as orange, lemon, etc.
- Vitamin B12 is very helpful in curing anemia. Animal protein and organic meats, like kidney and liver, are considered to be good sources of this vitamin. Consuming them will prove to be beneficial for those suffering from anemia.
- Consumption of beetroot, as a cooked vegetable or in salad, is one of the best home remedies for anemia. You can also consume beetroot juice for the purpose.
- Sun bath is also recommended for anemic people, as it increases the production of red blood cells.
- Anemia can be cured by eating about 1/2 to 1 tsp. of the tincture of Yellow dock root, thrice in a day. You can also go for 1/2 to 1 tsp of extract of dandelion leaf and/or root, twice a day.
- Consumption of a ripe banana; mashed and mixed with a tablespoon of honey, will prove to be beneficial in treating anemia.
- Apple and tomato juice have been found to be beneficial in treating anemia. Consume a glass of each, at least once in a day.
- Soak about 7 almonds, in water, overnight. Throw away the water in the morning, peel off the skin of almonds and grind them, to form a paste. Have this paste in the morning, for at least three months.
- Anemic can benefit from a combination of apple cider vinegar and blackstrap molasses. Combine 2 tsp of apple cider vinegar and 2 tsp of blackstrap molasses and add 1 cup water. Drink this decoction once a day.
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