Sunburn usually occurs due to too much exposure to UV rays. In addition, a further cause of sunburn can be artificial UV rays such as the lights which are used in tanning salons. Unfortunately, there’s no fast-fix sunburn treatment. Once you have sunburn, the damage is done although it may take 12 to 24 hours after sun exposure to know the full extent and severity of sunburn, and several days or more for your skin to begin to heal.

Sunburn is customary in people who have outdoor hobbies such as tennis, golf etc. In the meantime, the most effective sunburn treatment simply helps ease your discomfort:

- One of the simplest sunburn home remedies is to always wear glasses to shield your eyes from the UV rays. This may seem too simple but many people ignore the simplest home sunburn remedies solutions, hence it is worth mentioning.

• Sunscreen lotions also help a lot to protect you from UV rays.

• Another precaution you can take is to keep yourself as much covered as possible.

• On the day on which you are planning to go out, consume more water than ordinary since the skin looses water when exposed to sunlight.

• When you are going out on a sunny day always use a cap or hat.

• If you are already affected by sun burn then apply Aloe Vera cream to the affected areas. Aloe cream acts as a soothing agent for the skin and reduces the effect of sun burn.

• Another great sunburn home remedies is tea without sugar.

• Avoid harsh chemical soaps and lotions while washing your sun burned face as it may cause inflammation.

• While taking bath mix a few drops of rose water. This will have a soothing effect on your skin.

• Also, Aloe Vera is a natural sunscreen; hence always apply Aloe Vera cream before going out in the sun.

• If you are affected by sunburn, then a 15- 20 minute tub bath can do you much good. Just keep in mind that the sunburned parts of your
  body should be immersed in water throughout the bath.

• If you have suffered sunburn on any part of your face, then place a slice of tomato over that part. Tomato has a lot of water content and will have soothing effect on the sunburned skin.

• Keep it cool. Apply cold compresses  such as a towel dampened with cool water to the affected skin. Or take a cool bath.

• Keep it moist. Apply aloe, moisturizing cream or over-the-counter hydrocortisone cream to the affected skin. Beware of sunburn treatment products containing anesthetics, such as benzocaine. There’s little evidence that these products are effective. In some cases, they may even irritate the skin.

• Leave blisters intact. If blisters form, don’t break them. You’ll only slow the healing process and increase the risk of infection. If needed, lightly cover blisters with gauze.

• Take an over-the-counter pain reliever. If needed, take anti-inflammatory medication such as aspirin or ibuprofen (Advil, Motrin, others) according to the label instructions until redness and soreness subside. Don’t give children or teenagers aspirin. It may cause Reye’s syndrome, a rare but potentially fatal disease.

• Treat peeling skin gently. Within a few days, the affected area may begin to peel. This is simply your body’s way of getting rid of the top layer of damaged skin. While your skin is peeling, continue to use moisturizing cream.

Consult a doctor for sunburn treatment if:

• Severe sunburn covers a large portion of your body with blisters

• Sunburn is accompanied by a high fever or severe pain

• Severe sunburn doesn’t begin to improve within a few days

To avoid future episodes of sunburn, use sunscreen frequently and liberally. Common sense counts, too. Cover up while you’re outdoors, and stay in the shade as much as possible.

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